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Meal plan


ID: GC_gDJSivfxyYaQ
By guest
Generated on 2025-04-21 03:41:32

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Crispix Bars Recipe
1 serving = 78.0 g
Energy: 190.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 14.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Whipping Cream Biscuits
1 serving = 71.0 g
Energy: 244.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!