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Meal plan


ID: kcDpAEu1qVzOxtQ
By guest
Generated on 2025-05-03 07:44:13

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Gianduia Martini
1 serving = 97.0 g
Energy: 316.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 21.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Bourbon Burgers Recipe
1 serving = 63.0 g
Energy: 133.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 0.0 g

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