Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: Zv3OIMS0RFc2JnE

By guest

Generated on 2026-04-11 08:40:45

Total kcalories

93.0% (1732.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 68.0 g

Energy: 108.0 kcal

Protein: 13.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

1 serving = 329.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 55.0 g

Energy: 139.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 16.0 g

Let's cook it!