Here is your personalized meal plan!
Meal plan
ID: YCoUXiT1V5fknDo
By guest
Generated on 2025-03-19 13:34:26
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
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Snack
Ricotta Waffles
1 serving = 74.0 gEnergy:
136.0 kcal
Protein:
5.0 g
Fat: 5.0 g
Sugar:
5.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Buttermilk Scones
1 serving = 57.0 gEnergy:
169.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
4.0 g
Let's cook it!