Here is your personalized meal plan!
Meal plan
ID: zXgarNa7CZLw57c
By guest
Generated on 2025-08-10 01:50:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Flax Muffins
1 serving = 61.0 gEnergy:
247.0 kcal
Protein:
9.0 g
Fat: 12.0 g
Sugar:
18.0 g
Let's cook it!
Dinner
Main course
Pizza
1 serving = 256.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 18.0 g
Sugar:
9.0 g
Let's cook it!
Snack
Rice Sheet Batter
1 serving = 69.0 gEnergy:
92.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
0.0 g
Let's cook it!