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Meal plan

Regenerate
ID: zx63vmz1FB5QoIc
By guest
Generated on 2025-07-18 04:16:00

Total kcalories

96.0% (1772.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Crunchy Chocolate Bars
1 serving = 81.0 g
Energy: 213.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Hamburger Cobbler
1 serving = 61.0 g
Energy: 74.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!