Here is your personalized meal plan!
Meal plan
ID: SBx8QWecCCpO3RY
By guest
Generated on 2025-03-20 05:17:51
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Soft Gingerbread
1 serving = 75.0 gEnergy:
224.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
32.0 g
Let's cook it!
Dinner
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Honey Oatmeal Muffins
1 serving = 61.0 gEnergy:
112.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
4.0 g
Let's cook it!