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Meal plan


ID: lHfiewHl8WaRU9E
By guest
Generated on 2025-04-21 14:05:08

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

144.0% (66.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Coconut Milk Pops
1 serving = 88.0 g
Energy: 133.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 10.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Berry Crisp
1 serving = 55.0 g
Energy: 230.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 27.0 g

Let's cook it!