Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: I-tvlsiByPjL_zc
By guest
Generated on 2025-03-26 02:14:17

Total kcalories

117.0% (2164.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Molasses Cookies
1 serving = 93.0 g
Energy: 338.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 30.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Dumplings for Stew
1 serving = 98.0 g
Energy: 341.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!