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Meal plan

Regenerate
ID: VtPaDgLMtu6GLDg
By guest
Generated on 2025-05-12 11:00:47

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Basic Yogurt Biscuits
1 serving = 88.0 g
Energy: 250.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Conversation Heart Fudge
1 serving = 63.0 g
Energy: 208.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 34.0 g
Let's cook it!