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Meal plan

Regenerate
ID: d1D2nJR3xvQrsLk
By guest
Generated on 2025-09-04 12:36:33

Total kcalories

91.0% (1689.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Salmon With Dill
1 serving = 79.0 g
Energy: 123.0 kcal
Protein: 12.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Very Blueberry Parfait
1 serving = 79.0 g
Energy: 81.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 11.0 g
Let's cook it!