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Meal plan


ID: xTk9yfaWwu_pVg0
By guest
Generated on 2025-03-17 05:22:57

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

69.0% (31.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Focaccia recipe
1 serving = 76.0 g
Energy: 185.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Rich Shortbreads
1 serving = 63.0 g
Energy: 235.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!