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Meal plan


ID: 38FDAigiRQxOEFM
By guest
Generated on 2025-05-10 16:45:24

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Spicy Apricot Wings
1 serving = 96.0 g
Energy: 183.0 kcal
Protein: 15.0 g
Fat: 11.0 g
Sugar: 5.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Pot Pie Crust
1 serving = 64.0 g
Energy: 196.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!