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Meal plan

ID: 5rNBAvJrBwOn37A

By guest

Generated on 2026-07-03 23:07:42

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chocolate Blancmange

1 serving = 89.0 g

Energy: 285.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Ginger Whipped Cream

1 serving = 81.0 g

Energy: 236.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 21.0 g

Let's cook it!