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Meal plan

ID: 7MPJQF2_xIUoNhI

By guest

Generated on 2025-04-19 19:48:42

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Cherry Berry Oatmeal

1 serving = 81.0 g

Energy: 196.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Lemonade Scones

1 serving = 87.0 g

Energy: 216.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 5.0 g

Let's cook it!