Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 4kGQNCEorrtP1rk
By guest
Generated on 2025-06-28 14:14:16

Total kcalories

109.0% (2023.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Southern Apple Crisp
1 serving = 99.0 g
Energy: 371.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 41.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Creamy Parmesan Polenta
1 serving = 72.0 g
Energy: 168.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 5.0 g
Let's cook it!