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Meal plan


ID: TqfgTOffWEyN314
By guest
Generated on 2025-04-24 20:09:55

Total kcalories

96.0% (1787.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Pistachio Cream
1 serving = 74.0 g
Energy: 138.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 2.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Cheesy Peach Pie
1 serving = 71.0 g
Energy: 165.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 9.0 g

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