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Meal plan


ID: gyy_DKF977aoZF8
By guest
Generated on 2025-04-03 16:36:03

Total kcalories

112.0% (2079.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

72.0% (33.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Atk Shortbread
1 serving = 64.0 g
Energy: 248.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 34.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Stilton Scones
1 serving = 98.0 g
Energy: 347.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!