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Meal plan

Regenerate
ID: GT3wG2taJq7VT4I
By guest
Generated on 2025-04-02 03:24:20

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Rebel Angels
1 serving = 88.0 g
Energy: 180.0 kcal
Protein: 14.0 g
Fat: 13.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Scottish Shortbread
1 serving = 65.0 g
Energy: 269.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 46.0 g
Let's cook it!