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Meal plan

Regenerate
ID: PZhIkuHd1Gbe5DA
By guest
Generated on 2025-07-01 20:50:37

Total kcalories

118.0% (2190.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Blueberry Picnic Bars
1 serving = 92.0 g
Energy: 314.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 40.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Shiny Chocolate Glaze
1 serving = 97.0 g
Energy: 392.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 72.0 g
Let's cook it!