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Meal plan

Regenerate
ID: yp0haKaY0lTh5-Q
By guest
Generated on 2025-04-21 06:46:28

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

86.0% (87.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Vanilla Sugared Almonds
1 serving = 68.0 g
Energy: 264.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 58.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Molasses Walnut Brittle
1 serving = 55.0 g
Energy: 212.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 29.0 g
Let's cook it!