Here is your personalized meal plan!
Meal plan
ID: WMPr-PFt0w0RE3w
By guest
Generated on 2025-08-12 00:27:30
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Cinnamon Nut Loaf
1 serving = 81.0 gEnergy:
343.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
60.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Viennese Shortbread Biscuits
1 serving = 72.0 gEnergy:
283.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
27.0 g
Let's cook it!