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Meal plan

ID: DK-0RL1u6uFwhes

By guest

Generated on 2025-08-14 14:41:30

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Granola Recipe

1 serving = 57.0 g

Energy: 196.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Simple Tofu Donuts

1 serving = 70.0 g

Energy: 175.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 14.0 g

Let's cook it!