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Meal plan

ID: kC7Q21o7M4mGh3I

By guest

Generated on 2025-07-29 10:44:11

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

1 serving = 310.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 15.0 g

Sugar: 11.0 g

Let's cook it!

1 serving = 79.0 g

Energy: 268.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 55.0 g

Let's cook it!

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 76.0 g

Energy: 227.0 kcal

Protein: 16.0 g

Fat: 12.0 g

Sugar: 11.0 g

Let's cook it!