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Meal plan

Regenerate
ID: 3OPHXTnQc0VyUus
By guest
Generated on 2026-07-05 18:47:03

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Hot Apple Cereal
1 serving = 90.0 g
Energy: 235.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 44.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Creamy Mashed Potatoes
1 serving = 71.0 g
Energy: 101.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!