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Meal plan


ID: XeuG0vD5eMpvEW4
By guest
Generated on 2026-04-26 07:52:15

Total kcalories

93.0% (1734.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

83.0% (37.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
War Cake
1 serving = 63.0 g
Energy: 160.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 11.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cherry Almond Oatmeal
1 serving = 84.0 g
Energy: 90.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!