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Meal plan

Regenerate
ID: ObmbIqp6LRottP0
By guest
Generated on 2025-09-15 10:09:40

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chocolate Charlies
1 serving = 63.0 g
Energy: 72.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Crumbs
1 serving = 91.0 g
Energy: 307.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 30.0 g
Let's cook it!