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Meal plan


ID: f6Ghg4luP9IfadE
By guest
Generated on 2025-03-21 17:00:02

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Apricot Cream Topping
1 serving = 80.0 g
Energy: 207.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 33.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Almond Nougatine
1 serving = 59.0 g
Energy: 276.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 34.0 g

Let's cook it!