Here is your personalized meal plan!
Meal plan
ID: fh39efWNTOa9vow
By guest
Generated on 2025-08-01 20:23:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Maple Walnut Brownies
1 serving = 62.0 gEnergy:
212.0 kcal
Protein:
1.0 g
Fat: 12.0 g
Sugar:
21.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Creamy Spinach
1 serving = 71.0 gEnergy:
89.0 kcal
Protein:
2.0 g
Fat: 7.0 g
Sugar:
1.0 g
Let's cook it!