Here is your personalized meal plan!
Meal plan
ID: n-jfXrqHbew2OaE
By guest
Generated on 2026-01-24 15:46:22
Total kcalories
Total protein
Total fats
Lunch
Main course
Cajun Skillet Supper
1 serving = 560.0 gEnergy:
742.0 kcal
Protein:
60.0 g
Fat: 13.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Traditional English Muffins
1 serving = 87.0 gEnergy:
248.0 kcal
Protein:
7.0 g
Fat: 6.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Cream Cheese Shortbread
1 serving = 62.0 gEnergy:
211.0 kcal
Protein:
5.0 g
Fat: 9.0 g
Sugar:
12.0 g
Let's cook it!