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Meal plan

Regenerate
ID: amXfQgNV-V928TE
By guest
Generated on 2025-09-10 05:33:48

Total kcalories

96.0% (1775.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Pineapple Miso Sambal
1 serving = 55.0 g
Energy: 80.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Oatmeal Pizza Crust
1 serving = 95.0 g
Energy: 211.0 kcal
Protein: 17.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!