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Meal plan

Regenerate
ID: 12NZRcja4uM-BF0
By guest
Generated on 2025-06-16 11:44:37

Total kcalories

108.0% (2012.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Cake Batter Doughnuts
1 serving = 88.0 g
Energy: 262.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Eggnog Cookies
1 serving = 71.0 g
Energy: 266.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!