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Meal plan

ID: -SA_GJ3r5FcbOr4

By guest

Generated on 2025-04-22 10:03:39

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Man Salmon

1 serving = 63.0 g

Energy: 129.0 kcal

Protein: 10.0 g

Fat: 6.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Healthy Nutella

1 serving = 73.0 g

Energy: 294.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 67.0 g

Let's cook it!