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Meal plan

ID: Hqz99KQhFYtnqB0

By guest

Generated on 2025-04-29 03:31:28

Total kcalories

93.0% (1718.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Creamy Fettuccine

1 serving = 81.0 g

Energy: 143.0 kcal

Protein: 9.0 g

Fat: 6.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Chocolate Smoothie

1 serving = 60.0 g

Energy: 91.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!