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Meal plan


ID: MsInliuS1D4O--Y
By guest
Generated on 2025-04-04 19:08:39

Total kcalories

110.0% (2050.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Speedy Gingerbread Oatmeal
1 serving = 72.0 g
Energy: 219.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 0.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Moist Fudgy Brownies
1 serving = 89.0 g
Energy: 347.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 74.0 g

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