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Meal plan

ID: nUzlRo8SYO-nGnA

By guest

Generated on 2025-04-17 12:32:31

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Cornflake Crust

1 serving = 85.0 g

Energy: 181.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Diy Nutella

1 serving = 73.0 g

Energy: 195.0 kcal

Protein: 13.0 g

Fat: 12.0 g

Sugar: 5.0 g

Let's cook it!