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Meal plan


ID: Ezk3sC6ocYG97rU
By guest
Generated on 2025-03-27 23:00:33

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Double Chocolate Cookie
1 serving = 55.0 g
Energy: 223.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 15.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Noras Fudge
1 serving = 57.0 g
Energy: 200.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 29.0 g

Let's cook it!