Here is your personalized meal plan!
Meal plan
ID: 7JEtnKBPcjzabro
By guest
Generated on 2025-03-21 12:08:05
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Anadama Flatbread Recipe
1 serving = 71.0 gEnergy:
178.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Fresh Blueberry Sherbet
1 serving = 87.0 gEnergy:
160.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
22.0 g
Let's cook it!