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Meal plan


ID: rTxkPYmgfrNqzqM
By guest
Generated on 2025-09-06 20:07:05

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Carnation Famous fudge
1 serving = 65.0 g
Energy: 121.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 7.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Banana Nut Butter
1 serving = 93.0 g
Energy: 317.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 67.0 g

Let's cook it!