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Meal plan


ID: edDiEmq6IIhh7gM
By guest
Generated on 2026-05-04 19:55:16

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Appetizers Meatballs Recipe
1 serving = 74.0 g
Energy: 201.0 kcal
Protein: 19.0 g
Fat: 5.0 g
Sugar: 15.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Vegan Cinnamon Rolls
1 serving = 88.0 g
Energy: 173.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 31.0 g

Let's cook it!