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Meal plan


ID: g8bivbeP7078BBg
By guest
Generated on 2025-04-21 18:30:08

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Fresh Strawberry Dainty
1 serving = 90.0 g
Energy: 285.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 42.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Winter Berry Crisp
1 serving = 83.0 g
Energy: 194.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 16.0 g

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