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Meal plan


ID: z55BRZRW3Xy_z4o
By guest
Generated on 2025-03-30 22:50:38

Total kcalories

114.0% (2117.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Sugared Curry Walnuts
1 serving = 100.0 g
Energy: 402.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 86.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Pantry Milk
1 serving = 87.0 g
Energy: 231.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 34.0 g

Let's cook it!