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Meal plan

ID: ra5pULMVmGsL5RM

By guest

Generated on 2025-08-16 14:37:22

Total kcalories

111.0% (2068.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Pistachio Granola

1 serving = 70.0 g

Energy: 207.0 kcal

Protein: 7.0 g

Fat: 6.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Gluten Free Flour

1 serving = 85.0 g

Energy: 377.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 0.0 g

Let's cook it!