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Meal plan


ID: vEJo6xyf2aM0ic4
By guest
Generated on 2025-03-18 16:12:53

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

131.0% (134.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Scones With Griottines
1 serving = 93.0 g
Energy: 269.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 8.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Pork Fried Cakes
1 serving = 68.0 g
Energy: 134.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!