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Meal plan

ID: 7uu0iUR8enqRKhk

By guest

Generated on 2025-04-21 08:38:24

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Creamy Shake

1 serving = 71.0 g

Energy: 95.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Burnt Almonds

1 serving = 66.0 g

Energy: 248.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 26.0 g

Let's cook it!