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Meal plan

ID: xtD-QSzWtOLh9Fg

By guest

Generated on 2025-08-06 21:21:16

Total kcalories

91.0% (1682.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Sweet Potato Puree

1 serving = 86.0 g

Energy: 107.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Black Bean Cakes

1 serving = 88.0 g

Energy: 90.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 3.0 g

Let's cook it!