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Meal plan

ID: Ccfoe7qgn-M6BOc

By guest

Generated on 2025-04-06 11:18:33

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Whole Wheat Waffles

1 serving = 57.0 g

Energy: 128.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Thai Chicken Tenders

1 serving = 95.0 g

Energy: 223.0 kcal

Protein: 16.0 g

Fat: 13.0 g

Sugar: 6.0 g

Let's cook it!