Here is your personalized meal plan!
Meal plan
ID: p7r9T_J2Iom6v2w
By guest
Generated on 2025-03-19 12:22:35
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Spicy Pumpkin Seeds
1 serving = 64.0 gEnergy:
237.0 kcal
Protein:
10.0 g
Fat: 10.0 g
Sugar:
0.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
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Snack
Baked Apricot Rice
1 serving = 58.0 gEnergy:
170.0 kcal
Protein:
1.0 g
Fat: 12.0 g
Sugar:
12.0 g
Let's cook it!