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Meal plan


ID: Xx8iJRxukUe-t-M
By guest
Generated on 2025-07-13 00:56:46

Total kcalories

102.0% (1891.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Tofu Creme
1 serving = 57.0 g
Energy: 162.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 17.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Caramely Popcorn
1 serving = 79.0 g
Energy: 245.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 57.0 g

Let's cook it!