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Meal plan


ID: 1O4gyZVCvzbNeIo
By guest
Generated on 2025-04-20 10:30:16

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Parmesan Pretzel Snack
1 serving = 55.0 g
Energy: 164.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 4.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Sweet Potato Salad
1 serving = 92.0 g
Energy: 195.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 3.0 g

Let's cook it!