Here is your personalized meal plan!
Meal plan
ID: 1O4gyZVCvzbNeIo
By guest
Generated on 2025-04-20 10:30:16
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Parmesan Pretzel Snack
1 serving = 55.0 gEnergy:
164.0 kcal
Protein:
8.0 g
Fat: 12.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Sweet Potato Salad
1 serving = 92.0 gEnergy:
195.0 kcal
Protein:
1.0 g
Fat: 13.0 g
Sugar:
3.0 g
Let's cook it!